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Mompreneur Guide


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92. 3 Non-Negotiables for Your Mental Health as a Mom with Kate Kripke

More of a visual learner? Watch the IG Live I hosted here + the one Kate hosted here.

Let’s talk about mental health for moms👩‍👧‍👦

This conversation with @katekripke just shifted the way I think 🤯

And showed me it’s possible to get back to my old self- even amidst my mom role 💪🏻

Do you feel like you need to:
✨ get your groove back
✨ learn to move your negative thoughts
✨ increase your patience and joy in life
✨ and recondition your old way of thinking?

In this episode Kate and I chat through:

  • Taking care of ourselves in motherhood
  • Where we’re both at in our mothering journeys
  • The 3 non-negotiables for your mental wellbeing as a Mom
  • And Kate’s upcoming Healthy Mom Bootcamp 🔥 where she’s guiding you through: feeling more aligned, alive and patient in your mothering and personal journey 🤯

Learn more about Kate:


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