Mompreneur Guide
Podcast
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43. Energizing Habits for Mompreneurs with Heather Kirwan
Heather Kirwan is a mom of 2 boys under 3, a pilot wife and a board certified physician assistant. She helps toddler moms build simple habits to energize their bodies & minds so they can chase their dreams & their children!
After reaching burnout as an exhausted mom, Heather decided it was time to put her medical knowledge to use and build small habits as a way to revive her own health. In doing so she learned how to manage stress, sleep better, move more, and nourish herself all while being a mom and CEO. She wants toddler moms to feel full of energy to be the mom they want to be and grow the businesses they’ve been dreaming about- just like she has.
And that’s exactly what she’s helping us with today!
MENTIONED IN THIS EPISODE:
- Heather Kirwan
- Follow Heather on Instagram
- IG Live with Heather: 3 Habits to Energize Your Body + Mind
- FREE How to Become a Recognized Resource Audio Training
- Get-It-Done Guides Shop